Extra Virgin Olive Oil
Olive oil is closer to our skin's own oil than any other oil. It has many vitamins and an especially active polyphenol. It's loaded with what our skin needs.
Olive oil is also an antioxidant, so it helps prevent or reverse damage from cancer-causing ultraviolet radiation. It has a very high concentration of an ingredient called squalene as compared to the other types of fats and oils that humans normally eat. The squalene is what gives olive oil the extra antioxidant boost.